8 Foods You Should Always Eat For A Flat Tummy

Check out 8 foods below that you can eat to get a trim tummy;

Salmon:
The tremendous health benefits of salmon can’t be over-emphasized. Salmon is high in Omega-3 and helps fight inflammation.

Watermelon:
According to a study by the University of Kentucky, eating watermelons was found to prevent artery clogging and reduce fat build up.

Yogurt:
Adding yogurt to your diet will aid digestion and thus help give you a flatter tummy.

Olive Oil:
Replace your cooking oils and fatty dressings for olive oil. Olive oil is packed with monounsaturated fatty acids for easy digestion.

Green Tea:
Green tea can helps to speed up your metabolism, it also inhibits the absorption of fat  and it is essential to keep that belly in check.

Walnuts:
Another healthy treat, walnuts can also easily fill your stomach up so you can avoid overeating.

Eggs:
Having an egg or two can also help with flattening your stomach. Eggs are filled with lutein vitamins and other amino acids.

Bananas:
Bananas are full of fibre and other nutrients so they fill you up quickly and help fight bloating and subsequently a big belly.